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Though presented as a single compound, vitamin E is a network of compounds called tocopherols and tocotrienols. Vitamin E comes in many forms but alpha-tocopherol is the only one used by the human body. Natural d-alpha-tocopherol is extracted from food sources like sunflower seeds, almonds, and leafy green vegetables.
However, most of these foods only contain trace amounts of vitamin E. A supplemental vitamin E product is a beneficial way to obtain an additional form of this nutrient for daily support.
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